<aside> 🤝 Navigating university life can be exciting, but it also comes with unique challenges that can impact your mental wellbeing. It's important to remember that you're not alone, and there's no shame in seeking help.

PS! If you or someone you know is in danger or need emergency help, please call 999 (you may also refer to the Emergency Contact Information).

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HKU Support Services for Mental Health

CEDARS - Centre for Development and Resources for Students: Provides a wide range of support services, including mental health workshops and peer support groups under its “Counselling and Person Enrichment Section (CoPE)

• Counselling & Psychological Services: https://www.cedars.hku.hk/cope/cps
  • You can also call 3917 8388 or email cedars at [email protected] or come to their office at 3rd floor, Main Building during opening hours.
  • Opening hours: Mondays – Fridays 10am-1pm & 2pm- 5pm (Except public and university holidays)
  • Direct intake appointment making: https://www.cedars.hku.hk/cope/cps/online-registration
• Enrichment workshops: https://wp4.cedars.hku.hk/cope2425a/
• Other resources:
  • SEN support resources: https://www.cedars.hku.hk/cope/sen-support/sen-register
  • Interactive Mental Health Workbooks: https://www.cedars.hku.hk/cope/pe/MHworkbooks
  • CoPE Together: A Series of Tips on Helping Yourself and Others: https://www.cedars.hku.hk/cope/pe/copetogether
  • Relaxation exercises: https://www.cedars.hku.hk/cope/pe/exercises

Hong Kong Mental Health Resources

• The Samaritan Befrienders Hong Kong: 24-hour multilingual suicide prevention hotline: +852 2389 2222
  • Chat service: https://chatpoint.org.hk/?language=en
• 18111: The mental health hotline funded by the HKSAR Government to provide emotional support round the clock 24/7. Call 18111.
• Open Up: Online platform offering anonymous emotional support and resources. https://www.openup.hk/en-us
  • OpenUp WhatsApp number: 9101 2012
• Mind HK: Promotes mental health awareness and provides lots of relevant resources. https://www.mind.org.hk/

Remember:

• Reach out: If you're struggling, don't hesitate to reach out to a friend, family member, or any of the resources listed above.
• Take care of yourself: Prioritize sleep, healthy eating, exercise, and activities you enjoy.
• Be kind to yourself: It's okay to not be okay. Be patient and compassionate with yourself.

Additional Tips:

• Connect with others: Join clubs, societies, or other social groups to build a supportive network. You may also refer to SCSH’s SCSH Sub Committees & Sports Teams to see if there are any you are interested getting involved with.
• Seek help early: Don't wait until things become overwhelming. Early intervention can make a big difference.
• Create a healthy routine: Having a regular schedule can help you feel more grounded and in control.

<aside> ❤️ At Suen Chi Sun Hall we take mental health very seriously. Should you want, you may also contact our staff to see how we may be of assistance. Hall Contact Information.

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Additional Resources: